<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0"><channel><title><![CDATA[Tayne Griffin]]></title><description><![CDATA[Honest weekly essays for women ready to come home to themselves — on the things we carry, the things we fear, and the greatness that's been in us all along. Return. Reclaim. Rise. New every Sunday.]]></description><link>https://www.taynegriffin.com</link><image><url>https://www.taynegriffin.com/img/substack.png</url><title>Tayne Griffin</title><link>https://www.taynegriffin.com</link></image><generator>Substack</generator><lastBuildDate>Sat, 01 Aug 2026 12:07:33 GMT</lastBuildDate><atom:link href="https://www.taynegriffin.com/feed" rel="self" type="application/rss+xml"/><copyright><![CDATA[Tayne Griffin]]></copyright><language><![CDATA[en]]></language><webMaster><![CDATA[taynegriffin@substack.com]]></webMaster><itunes:owner><itunes:email><![CDATA[taynegriffin@substack.com]]></itunes:email><itunes:name><![CDATA[Tayne Griffin]]></itunes:name></itunes:owner><itunes:author><![CDATA[Tayne Griffin]]></itunes:author><googleplay:owner><![CDATA[taynegriffin@substack.com]]></googleplay:owner><googleplay:email><![CDATA[taynegriffin@substack.com]]></googleplay:email><googleplay:author><![CDATA[Tayne Griffin]]></googleplay:author><itunes:block><![CDATA[Yes]]></itunes:block><item><title><![CDATA[I Want to Fight]]></title><description><![CDATA[RETURN &#183; ESSAY TWO]]></description><link>https://www.taynegriffin.com/p/i-want-to-fight</link><guid isPermaLink="false">https://www.taynegriffin.com/p/i-want-to-fight</guid><dc:creator><![CDATA[Tayne Griffin]]></dc:creator><pubDate>Mon, 27 Jul 2026 04:01:11 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!VY2M!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F50a84d90-5017-4808-a27d-11d5ed341866_1200x1187.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!VY2M!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F50a84d90-5017-4808-a27d-11d5ed341866_1200x1187.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!VY2M!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F50a84d90-5017-4808-a27d-11d5ed341866_1200x1187.jpeg 424w, https://substackcdn.com/image/fetch/$s_!VY2M!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F50a84d90-5017-4808-a27d-11d5ed341866_1200x1187.jpeg 848w, https://substackcdn.com/image/fetch/$s_!VY2M!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F50a84d90-5017-4808-a27d-11d5ed341866_1200x1187.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!VY2M!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F50a84d90-5017-4808-a27d-11d5ed341866_1200x1187.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!VY2M!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F50a84d90-5017-4808-a27d-11d5ed341866_1200x1187.jpeg" width="1200" height="1187" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/50a84d90-5017-4808-a27d-11d5ed341866_1200x1187.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:1187,&quot;width&quot;:1200,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:303144,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://www.taynegriffin.com/i/208637237?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F50a84d90-5017-4808-a27d-11d5ed341866_1200x1187.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!VY2M!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F50a84d90-5017-4808-a27d-11d5ed341866_1200x1187.jpeg 424w, https://substackcdn.com/image/fetch/$s_!VY2M!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F50a84d90-5017-4808-a27d-11d5ed341866_1200x1187.jpeg 848w, https://substackcdn.com/image/fetch/$s_!VY2M!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F50a84d90-5017-4808-a27d-11d5ed341866_1200x1187.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!VY2M!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F50a84d90-5017-4808-a27d-11d5ed341866_1200x1187.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p><span>In 2008, my husband and I were in a sweet spot in life. He was kicking butt in the mortgage industry and I had just come off a president&#8217;s club winning year in my pharmaceutical sales position. Our daughter, also our first born, was four months old and we were in the complete throes of new parenthood. All the love, all the &#8220;firsts,&#8221; and let&#8217;s not forget all the sleepless nights. The future looked bright, right on the other side of some sleep. Then it happened.</span></p><p><span>The housing market crashed in a way our generation had never seen before. As investments, my husband and I owned properties &#8212; five, to be exact &#8212; and over the course of mere months we lost every. single. one. Including our own. The mortgage company my husband worked for collapsed and we found ourselves in uncharted waters.</span></p><p><span>The day came when we were going to be removed from our home. I&#8217;ll never forget reaching out to our circle of friends, asking them to help us move our belongings out because the bank was evicting us. All of them came. I watched them load our life into pods as I stood holding our now seven-month-old baby. Holy shit. This was not on the ten year goal list when we made it.</span></p><p><span>My husband looked at me and said, &#8220;We don&#8217;t have to do this. We can walk away from it all, rent a house for as long as it takes to clear our credit and begin again. I&#8217;ll let you decide.&#8221; I looked at our life piled into a guest bedroom, our tiny daughter in a pack-n-play in the living room, and felt the absolute injustice of it all. I realized I had spent most of my life not standing up for myself. I feared bullies. As a little girl I had to face them at school but I also had to face them at home. I learned to be quiet, toe the line, and never have an opinion.</span></p><p><span>It was then I turned to him, looked him dead in the eyes, and said, &#8220;I want to fight.&#8221;</span></p><p><span>This was such a turning point in my life. It was the moment when I said I wouldn&#8217;t back down and I believed in myself enough to know I could weather the storm. We fought the bank for six months in court. I drove by our house every single day. I held my commitment to fight so strongly, I would sit in front of our now vacant house and see us moving back in. I would see the weeds get cut down and the pool shocked back to blue water. I saw our daughter playing in the yard.</span></p><p><span>The day before it would all be over forever, our attorney found discrepancies on the documents the bank&#8217;s lawyers had presented to the judge. They lied on their documents. She let them know they could give us our house back or she would expose the fraud in a court of law. They agreed to let us purchase our house back for a fraction of what we owed on it. We won. I chose to fight and WE WON. Underneath all the self-doubt and insecurities, my self-worth rose up and said, &#8220;Lady, you&#8217;ve got this.&#8221; </span></p><p><span>Choosing to fight doesn&#8217;t always result in winning but it has taught me to know myself as someone that can face and survive a challenge. </span></p><p>What fight are are you contemplating? Is there already one you&#8217;re proud of? Tell me&#8230;</p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://www.taynegriffin.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe now&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://www.taynegriffin.com/subscribe?"><span>Subscribe now</span></a></p><p></p>]]></content:encoded></item><item><title><![CDATA[The Suffering Is In The Decision]]></title><description><![CDATA[RETURN &#183; RECLAIM &#183; RISE]]></description><link>https://www.taynegriffin.com/p/the-suffering-is-in-the-decision</link><guid isPermaLink="false">https://www.taynegriffin.com/p/the-suffering-is-in-the-decision</guid><dc:creator><![CDATA[Tayne Griffin]]></dc:creator><pubDate>Sat, 18 Jul 2026 15:56:14 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!tAzf!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff27c84f8-358e-423c-9094-310a60667a94_3737x2333.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p><strong><span data-color="#f1c232" style="color: rgb(241, 194, 50);">RETURN &#183; ISSUE No. 01</span></strong></p><p>There is an incredible, internal shift that occurs when you decide something for yourself. I don&#8217;t mean when you think something might be a good idea or you think, &#8220;I&#8217;ll give it a try,&#8221; or &#8220;Let&#8217;s see how it goes.&#8221; I mean, when you truly DECIDE. Do you know that feeling? When you&#8217;ve said &#8220;That&#8217;s it!&#8221; &#8220;I&#8217;m doing it!&#8221; Or &#8220;Enough, never again.&#8221;</p><p>There is no suffering on the other side of decision. The suffering is in the decision making process. It&#8217;s like standing on the edge of the high dive when you&#8217;re scared of heights (totally me). To jump or not to jump. I want to but I&#8217;m scared. I know I can do it and rationally I know I&#8217;ll be fine (probably) and all my friends are already in the pool after their jumps, smiling and cheering me on so I know it&#8217;s fun and still&#8230;the suffering. It&#8217;s so irritating. Just freaking jump already!! AHHHHH!</p><p>And then maybe you climb back down the ladder. Defeated. Feeling like a failure. A total wimp diggity dog. Fast forward to when you actually decide to go for it. You march up the ladder, say to yourself &#8220;You&#8217;ve got this,&#8221; and then run to the end and take a flying leap. After, the combination of relief and adrenaline rushing through your body is exhilarating.</p><p>That is what deciding feels like. Not the trying-on, not the maybe, not the someday. The leap. And here is the part nobody tells you: the leap is the return. Every time you truly decide, you come back to a version of yourself who was always in there, waiting for you to stop negotiating and just go.</p><p>My mind and heart are open and ready to think big. That&#8217;s the mindset I choose to live inside of when I&#8217;m standing on the edge of something. Because thinking big isn&#8217;t reckless. It&#8217;s a decision to stop shrinking. It&#8217;s a decision to believe that the greatest life you&#8217;ve ever imagined might be just one mindset shift away.</p><blockquote><p><em><strong>My mind and heart are open and ready to think big.</strong></em></p></blockquote><p>So here is my invitation to you. Stop suffering in the middle of the decision. Stop climbing back down the ladder. Whatever it is you keep circling, keep almost-choosing, keep talking yourself out of &#8212; decide. Say it out loud. &#8220;That&#8217;s it.&#8221; And then take the flying leap. I&#8217;m already in the pool, smiling and cheering you on. You&#8217;ve got this.</p><p>With much love and great gratitude,</p><p><em>Tayne</em></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!tAzf!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff27c84f8-358e-423c-9094-310a60667a94_3737x2333.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!tAzf!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff27c84f8-358e-423c-9094-310a60667a94_3737x2333.jpeg 424w, https://substackcdn.com/image/fetch/$s_!tAzf!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff27c84f8-358e-423c-9094-310a60667a94_3737x2333.jpeg 848w, https://substackcdn.com/image/fetch/$s_!tAzf!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff27c84f8-358e-423c-9094-310a60667a94_3737x2333.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!tAzf!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff27c84f8-358e-423c-9094-310a60667a94_3737x2333.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!tAzf!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff27c84f8-358e-423c-9094-310a60667a94_3737x2333.jpeg" width="1456" height="909" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/f27c84f8-358e-423c-9094-310a60667a94_3737x2333.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:909,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:4730270,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://taynegriffin.substack.com/i/206493554?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff27c84f8-358e-423c-9094-310a60667a94_3737x2333.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!tAzf!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff27c84f8-358e-423c-9094-310a60667a94_3737x2333.jpeg 424w, https://substackcdn.com/image/fetch/$s_!tAzf!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff27c84f8-358e-423c-9094-310a60667a94_3737x2333.jpeg 848w, https://substackcdn.com/image/fetch/$s_!tAzf!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff27c84f8-358e-423c-9094-310a60667a94_3737x2333.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!tAzf!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff27c84f8-358e-423c-9094-310a60667a94_3737x2333.jpeg 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>P.S. If you know a woman that might need this conversation in her life, please share it.</p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://www.taynegriffin.com/p/the-suffering-is-in-the-decision?utm_source=substack&utm_medium=email&utm_content=share&action=share&quot;,&quot;text&quot;:&quot;Share&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://www.taynegriffin.com/p/the-suffering-is-in-the-decision?utm_source=substack&utm_medium=email&utm_content=share&action=share"><span>Share</span></a></p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://www.taynegriffin.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Thanks for reading! 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